Window of The Great Change

Posted in Uncategorized with tags on February 16, 2013 by prodigychild1111

Window of The Great Change

Dear Ones,

We are about to enter into a window of the time that has no name, but is inside of the Mayan END OF TIME window that was connected to December 21, 2012 and will end in about three years.

This window begins on February 18th, 2013 and continues for about three and a half months until June 2nd, 2013. However, it could last for as long as the end of August if the circumstances change.

I feel it is important to be aware of this significant period of time and what it could mean for you.

There are three reasons why this window was created. Let me explain.

First, the Mayans long ago predicted that if they had to choose the moment when the shift from male consciousness to female consciousness would begin, they would choose the dates of February 18/19, 2013.  I wrote about this long ago. They see it like a sunrise that gets brighter and brighter each day.

At the same time, they said that they don’t really know for certain as it is Mother Earth that will decide exactly when the Mayan Prophecy will begin.

What the Mayans have told me about the 18th of February, 2013 is that it is the moment when the energy within Mother Earth begins to flow in a new pattern. I doubt if you will feel this in your daily life, but the Mayans say it is an important time in human history.

Second, NASA gave a public warning about a year and a half to two years ago concerning the solar flares.  It was a dire prediction. It will take a moment to explain.

In 2000, we had the Y2K scare, around the realization that if the calendars within the computers of the world were not repaired so they would read “2000”, the world’s computers would stop working on the moment the year 2000 rolled around. I am sure most of you remember those events well.

This caused governments of the world to more or less freak out.  The predictions were wild, but accurate.  If the computers of the world were to shut down, most of our material needs would not be met and life on Earth would be challenged, at the least.

Then a French man saved the world by creating a software program that corrected the computers and allowed them to continue working into the 21st century.

As time went on, the world continued its dependency on computer systems and today all aspects of our lives are controlled by it. The way everything comes to us; such as food, water, electricity, gasoline, parts, medicine, and on, is controlled by computers.

If the computers were to stop functioning today, the ramifications of the experience would be many times greater that it would have been in 2000.

It’s been analyzed that if the internet went down permanently, hundreds of millions of people would die within months simply because there is no food or water.

NASA predicted that during the height of the Solar Cycle 24, which we are entering very soon, all computer memories could be erased. Exception to that would be hard drives, DVDs, and etc that are in Faraday Cages, which shields its interior from external electro-magnetic fields and radiation.  If these memory drives were to be wiped clean, our entire electric grid around the world would fail.  The world would be in the black.  From there everything else would come to a stop.  NASA has calculated that this may happen sometime toward the peak of the solar cycle from about February to August of 2013 and could last between one and nine months.

This would be a major human disaster.

England didn’t believe NASA’s reports and researched their own data; they shortly replied by saying that they agreed with NASA.  Red flags went up around the world for the governments who now are preparing for this possibility.

Russia then came back with even a more dire scenario that extended beyond what NASA was forecasting.  You can read about this in the newest book, The Mayan Ouroboros.

We didn’t learn from our past mistakes with Y2K. We should have slowed down our dependency on computerized systems until we knew it was safe, but we didn’t even look back.  Instead, we expanded our use of computer technology globally as rapidly as possible. The world quickly forgot how vulnerable we are with computers and solar flares.

And then there is a third concern that matures during this same time period; the Earth’s geomagnetic field which is about to shift it’s polarity from North to South, and the effects of that on humankind.  I also wrote about this in The Mayan Ouroboros. Both of these scenarios are definitely necessary to understand, and both of them are inside the window we are entering in a few days on February 18th.

This geomagnetic field reversal is of greater concern for human life than anything that has ever happened in our memory including all the wars since WWI.

But why would I suggest ending the window on June 2nd, 2013 and not later in August? In the government’s remote viewing program back in the 1990’s, a team of expert psychics using their extra-sensory perceptions reported to the US military that something huge was coming to the Earth. They began to search into the future for when it happens.  When they viewed June 1st, 2013, the Earth was already damaged.  So whatever occurred has happened BEFORE June 2nd, 2013.  If this information is not accurate, then we have to continue to be cautious until the end of Solar Cycle 24. In any case, 2013 definitely looks like a year of dramatic change.

I am not here to create fear. That is not my purpose. I am here to bring your awareness to events that are occurring now by scientific standards. As citizens of the Earth, we need to be aware of these global transition events so that we can be prepared and not be surprised by them.

From a Mayan point of view, we must be ready to move into ascension at any moment over the next three years or so. This means staying in meditation, keeping your heart light as a feather and interconnected to your brain.

Now the question is, what can we do to prepare for both a rapid global change and ascension at the same time?  In my meditations it has become clear that I am to give you instructions so that you can make this change within yourself and ascend into the higher levels of Earth’s consciousness. I will do everything I can for you.

Very soon, hopefully before the end of this month, we will release   special instructions for those who know the Mer-Ka-Ba, either synthetic (Flower of Life) or natural (Awakening the Illuminated Heart™), on exactly how you can move from the 3rd dimension of Earth to the 4th dimension of the Earth.  At this time, this piece of knowledge will only be useful for those who have been practicing either form of the meditation.  It is the missing piece of knowledge that millions of you have been waiting for for years.

For the rest of you, you need to catch up as quickly as you can.  In order to assist new people learning this meditation, we will be creating a series of lessons available to you over the internet.  And if you wish to really accelerate your understanding and practice, you can go to The School of Remembering™. There you will have full access to a global school with certified teachers in a vast number of countries and in many languages ready to serve you.

Trust yourself.  You will know what to do.

Our filming studio, One Lotus Studios, is nearly completed; but until it is, we will share information with you in whatever manner we can.

Dear people, we are about to enter a time where you seriously need to be awake and prepare for inner and outer transformations that will change your life forever.

But please remember, if we successfully pass beyond the window of The Great Change, we are still in the timeline of the Mayan prophesy until we enter the year of 2016. The critical period of rapid changes will be over when we see a Red Star in our sky. Then we will enter into the change of order and harmony.

With great love for you, I promise, God willing, to help you.

From my heart,



Secrets to a better brain! Everyone can benefit from this right now!!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 6, 2013 by prodigychild1111

Deepak Chopra: Secrets to a better brain

By Deepak Chopra, Special to CNN
January 4, 2013 — Updated 1710 GMT (0110 HKT)
The brain is the only organ that changes instantly according to how the mind relates to it, Deepak Chopra says.
The brain is the only organ that changes instantly according to how the mind relates to it, Deepak Chopra says.

  • The secret to improving your brain is to understand its uniqueness
  • You can relate to your brain in positive or negative ways
  • To inspire your brain, do something creative every day

Editor’s note: Deepak Chopra is a mind-body expert, founder of the Chopra Foundation and a best-selling author. Hear more from him on “Sanjay Gupta MD” at 4:30 p.m. ET Saturday and 7:30 a.m. ET Sunday.

(CNN) — There are many books on the market that focus on treating the brain like any other organ of the body. To improve the brain, they advise eating a balanced diet, getting enough sleep and avoiding toxins like alcohol and nicotine.

These are sound bits of advice, but in my own book, “Super Brain,” written with professor Rudolph Tanzi of Harvard Medical School, the emphasis is on the brain’s uniqueness. The secret to improving your brain is to understand that uniqueness.

The brain is the only organ that changes instantly according to how the mind relates to it. You can relate to your brain in positive or negative ways, and depending on which one you choose, your brain cells, neural pathways and areas of high and low activity will be altered.

In short, thinking your brain into better functioning is the most efficient way to improve it. (Other organs of the body also respond to positive and negative thinking, but their response must come through the brain first; it functions as command central for the rest of the body.)

Deepak Chopra
Deepak Chopra

The best way to relate to your brain is to inspire it; the worst way is to ignore it. Since the brain embraces every thought, word and deed, the list of things under each heading is long but very much worth attending to. See which of the following applies to you.

Chopra: Reinventing the brain is closer than you think

How to inspire your brain

Take care of stress. Avoid dulling routine. Do something creative every day. Read poetry, spiritual material or anything else that makes you feel uplifted. Take time to be in nature. Bond with another person who is heartwarming. Pay attention to being happy. Make sure you take time every day by yourself to relax, meditate and self-reflect. Deal with negative emotions like anger and anxiety. Focus on activity that makes you feel fulfilled. Give of yourself. Follow a personal vision. Attach yourself to a cause that is bigger than you are. Take the risk to love and be loved.

How to ignore your brain

Get set in your ways. Don’t look beyond your opinions, likes and dislikes. Isolate yourself from others. Take relationships for granted. Reconcile yourself to going downhill as you age. Look upon the past as the best time of your life. Forget about having ideals. Act on selfish impulses. Don’t examine what makes you tick. Give in to anger and anxiety. Let life take care of itself. Go along to get along. Assume that you are automatically right. Avoid anything new or challenging. Put up with stress. Take no emotional risks. Distract yourself with mindless diversions like watching sports for hours on end.

The difference between these two lists is pretty stark. In one case, you are approaching the brain as if it had great untapped potential. In the other, you assume that the brain runs on automatic pilot.

It is undeniable that the brain is endlessly adaptable. It turns into whatever you expect it to be. So how you relate to your brain is never passive; you are always instructing it to function in a certain way. Thus the whole package of beliefs, expectations, likes and dislikes that you hold inside are creating change — or blocking it — at the level of brain circuitry.

Needless to say, it’s better to inspire your brain than to ignore it. Potential is a terrible thing to waste.

The first step in forming a better relationship with your brain is to realize that you have a relationship. Once you realize this, you can choose to pay attention to the relationship and nurture it. You are in on a secret that escapes countless people. Take advantage of it.


Posted in Uncategorized on November 21, 2012 by prodigychild1111

Indigo Visions

More art on my website: ( drawings

  1. Ability to learn new concepts, or languages rapidly increases …this stems from opening to all your soul record and remembering who you are
  2. Making a conscious effort to connect to people through the eyes and the heart
  3. Increasing Gnosis (knowledge of spiritual mysteries)
  4. More frequent flashes of ‘inner-tuition’, or intuition
  5. Disconnection from the white noise and negative information (TV and radio)
  6. Seeking holistic health care practitioners as partners in your healing journey…no longer seeking a doctor to “fix you” with prescription drugs
  7. A feeling of being grounded to the core of the earth.
  8. Knowing that these places within your body are showing you about areas of great opportunity for growth on all levels.
  9. Paying attention to the places of pain/restriction  in your body in order to move into them!
  10. A sense of your own power to create with thought, words, and actions
  11. Activating…

View original post 668 more words

Solar “Tsunami”: Giant Double Sun Eruption Caught on Video

Posted in Uncategorized with tags , , on November 20, 2012 by prodigychild1111

Two solar prominences.

A giant solar prominence erupts (left)—one of two spotted Friday.

Image courtesy Steele Hill, SDO/NASA

Kate Andries

National Geographic News

Published November 19, 2012

The sun is acting up again.

A virtual solar tsunami was caught on video early Friday morning, with back-to-back solar arcs so large that NASA‘s cameras couldn’t capture the explosions in their entirety.

NASA Video: November 16 Double Solar Prominence

NASA’s space-based Solar Dynamics Observatory (SDO) recorded the images over a four-hour period. The giant loops, called solar prominences, occurred between 1 a.m. and 5 a.m. ET on Friday.

Many times larger than the entire Earth, the prominences were so large that they expanded beyond the high-definition camera view of the SDO. (See some of SDO’s first sun pictures.)

In the video, hot waves of charged gas—released when tangled solar magnetic fields destabilized and exploded before reconnecting again—arc away from the sun in vast red loops, according to NASA’s Goddard Space Flight Center.

Sun Now at Its Most Active

Both solar prominences will likely have little to no effect on Earth, as they don’t appear to be aimed toward the planet.

These giant arcs are the latest in a series of increasing eruptions on the sun as its 11-year cycle of magnetic fluctuations—a time of periodic change in the sun’s activity and appearance—nears its peak.

picture: solar storms

Earlier last week a moderate flare was seen on November 12 and later caused a geomagnetic storm above Earth, resulting impressive northern lights displays by supercharging the Earth’s auroras.

Known as a solar maximum, the peak of a cycle sees an increase in sunspots and large solar flares and prominences. Solar maximums can last a couple of years, said Leon Golub, senior astrophysicist at the Harvard-Smithsonian Center for Astrophysics.

“We are in the peak of the cycle right now,” Golub said. “The sun is in its most active state.” (Related: “Solar Flare Sparks Biggest Eruption Ever Seen on Sun.”)

Solar Storms Could Zap Modern Life

This peak could have serious consequences for the electrical grid that surrounds the Earth: Solar flares and prominences, when aimed at the planet, have the potential to disrupt electrical systems and satellites.

“Every technological aspect of our society can be affected by these events,” Golub said. “Satellites can be damaged; astronauts can receive a lot of radiation.”

The most damaging emissions from big solar storms travel slowly enough to be detected by satellites well before the particles strike Earth, Tom Bogdan, director of the U.S. Space Weather Prediction Center in Boulder, Colorado, told National Geographic News in 2011 (see “What If Biggest Solar Storm on Record Happened Today?”).

Scientists are working toward a better way to predict and prevent the damaging effects of a solar storm on Earth.

“We have satellites in space now that can detect these events sooner and better than ever before,” the Smithsonian’s Golub said. “What we’re trying to do is predict which ones to worry about, which ones might be damaging.”

Drunvalo Melchizedek 2012 & Beyond

Posted in Uncategorized with tags , on November 20, 2012 by prodigychild1111

Days of Magic, Nights of War #Excerpt by Clive Barker

Posted in Uncategorized with tags , , , , , , , on November 19, 2012 by prodigychild1111

“I dreamed I spoke in another’s language,
I dreamed I lived in another’s skin,
I dreamed I was my own beloved,
I dreamed I was a tiger’s kin.

I dreamed that Eden lived inside me,
And when I breathed a garden came,
I dreamed I knew all of Creation,
I dreamed I knew the Creator’s name.

I dreamed–and this dream was the finest–
That all I dreamed was real and true,
And we would live in joy forever,
You in me, and me in you.”
Clive Barker, Days of Magic, Nights of War

Happiness!!! David Sun – Joyful Spirit

Posted in Uncategorized with tags , , , , , , , , , on November 18, 2012 by prodigychild1111


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on November 18, 2012 by prodigychild1111


Love has never asked any return, it has been nurturing you in silence, and brought you up until now. – AUM

Earth is a star of love!!  You are a child of love. Earth is a part of you.

Enter The Cave of you HEART do not be afraid wise one!

“The cave you fear to enter holds the treasure you seek.” Joseph Cambell

You are the Prime Creator (GOD) greatest expression created to spread that with you are lOVe LoVe LoVE!

THE CURE TO ALL PROBLEMS IS RADICAL LOVE! Forming Oneness in every aspect of you being will align all things. Solve all problems

You are the one witnessing the world!!! Make a change!


Try it now.  Reach for love in every way possible! With every choice you make! See the difference. Its never to late to try.

“As souls, we are indeed ancient and our incarnations stretch back beyond time and space all the way to the Source.” Brenda Kay


Your heart is vastly infinite and there holds all secrets to everything. There is your temple. There is your truth.

Feel your heart now!! Can you feel it. Its faint. Its your truth.  Just hold on to that faint feeling let it amplify within. That is your secret.

before anger or after it, Before jealousy or after it, before judgement or after it, Try reaching for LOVE its never to late. It changes everything.

I am living in this now moment everything is accessible in this moment. This is abundance

“Overflow yourself and the world around you with wholesome balanced
and reinvigorating energies.” Rami

When you proceed to heal the wound of another.. you heal a part of
self and.. this planet.. then.. the universe.. We are one. Feel the healing.  Give the healing to another.  Break the cycle,

You are The highest technology. No machine has a processor like you. Your
downloads are from the divine. You are constantly being updated. You are love!

Break down those walls that separate us!!
You are loved! You are never alone.  You are beloved in every way just feel the support around you.  The Sun shines for you. The water flows the wind blows.


Posted in Uncategorized with tags , , , , , , , on November 15, 2012 by prodigychild1111

SUGAR, Friend or Foe? by Nadine, N.D., C.N.S.

Greetings to all on this glorious November day.  As we enter into the ‘holiday’ season, multiple opportunities present themselves to do something different.  Many times, we as humans, tend to fall into old patterns and behaviors, especially when it comes to the consumption of sugar and sugar products.  It is my experience that the topic of sugar becomes the pink elephant.  No one seems to want to talk about it because that would mean not feeding a potential addiction.  If you have been following any of the articles I have written, you know that it just is not my style to run away from a topic.  You can choose not read this one, that is within your right.  However, I challenge you TO read this information.  Read it with an OPEN MIND.  Read with an OPEN HEART.  Be prepared to have some of your beliefs around sugar squashed.  And maybe, just maybe you will strive for a holiday season or a life filled with health and vitality!

Sugar Soul card

The easiest statement I can make is this:  SUGAR KILLS!  Period!  It kills your immune system, preventing the body from healing.  It kills your energy levels.  It kills a positive attitude.  It destroys the balance within the body’s hormonal system.  In the last article, we talked about hormones being the the chemical communicators between all cells.  And the fact that All hormones depend on each other to do their job.  When the system (body) gets short circuited with sugar, all hell breaks loose internally.  The body simply shuts down. The communication pathways are closed.  One 8 oz glass of soda can shut the immune system down for eight hours.  Here is an eye opening mini-list of common breakfast or snack items with their sugar per serving listing:


Item Quantity Amount of Sugar
Minute Maid  Cranberry Grape Juice 16 fl oz 19 tsp
Anderson Erickson Pineapple Orange Banana Lowfat Yogurt 1 container 12 tsp
Fruit Loops cereal 1 serving 4 tsp
Quaker Fruit & Oatmeal Strawberry Cereal Bar 1 cereal bar 4 tsp
Nestle Nesquik Chocolate Milk 16 fl oz 13.5 tsp
Gatorade 32 fl oz 14 tsp
Dragon Tales Fruit Snacks 1 bag 0.9 oz 4 tsp
Motts Apple Sauce 4 oz 5.5 tsp
Mountain Dew 20 fl oz 19 tsp
Quaker Fruit & Oatmeal Toastables 2 pop tarts 9.5 tsp


As a cancer survivor, I can tell you that sugar feeds cancer cells!  It completely wipes out your immune system, weakening your defense line against bacterial infection, illness or disease.  Sugar also promotes depression, fatigue, anger and lack of interest.  Not to mention the cravings for more sugar.  OMG!!!  Talk about blowing the door open to binge eating!!!!  Yep, look behind the door of a binge and you will see sugar lurking everywhere.  Girls and ladies who suffer from painful menstrual cycles, take a peek at your sugar intake.  Ladies who are suffering from PMS, menopause, endometriosis etc… take a peek at your sugar intake.  Boys, Girls, Men and Women who can not stay focused, who have ADD or ADHD, etc, look a the sugar intake.  Trust me, the list goes on and on and on.

Below I have pasted in an article that lists 78 Ways Sugar Can Ruin Your Health.  These have been extracted from a variety of medical journals and scientific publications.  Due to space in this ezine, I did not include the pages of references.  If you would like them, click here.  This link will take you to the inform yourself section of my coachnadine website.  At that point, click on the link to sugar’s metabolic consequences.

Read your labels.  Some foods will be listed as sugar free, yet contain many of the other forms of sugar.  While sugar substitutes do not contain calories, they still spike the sugar insulin and make you crave more sweetened foods.  Here are some forms of sugar and sugar substitutes: brown sugar, concentrated fruit juice sweetener, confectioner’s sugar, corn sweeteners, corn syrup solids, high-fructose corn syrup, dextrose, maltodextrin, fructose, galactose, glucose, granulated sugar, honey, invert sugar, lactose, maltose, sucrose, maple sugar, molasses, raw sugar, turbinado, white sugar, sorbitol, isomalt, mannitol, xylitol, aspartame, saccharine, sucralose etc.

Sugar Card

I recommend the herb stevia to my clients.  In my world, stevia is known as the number one herb to balance the pancreas.  Stevia will not spike your insulin levels.  Stevia is available in powder and a variety of liquid flavors.  Some folks have also had great success with Agave.

As you read product labels, check out the carb to sugar ratio.  If an item has 38 carbs and 33 of them are sugars, you might want to make a different choice.  A better choice would be a serving that has 39 g carbs with 8 sugars. A good rule of thumb is to have less than 20% of your overall carb intake from sugars.  If you want to drop body fat… this number should be considerably lower.  In all the years I have been working on my own food issues, or working with a client, it comes down to this:  if you eat foods that are sweetened… you will crave sweetened food.

I am about finding ways to Heal, Nurture and Uplift the body.  If you find you have a desire for something sweet, a nice next step might be to enjoy a fig or date,  steamed/raw beets or a lovely baked yam.   My heart is with you as you read over the enclosed list.  May you be empowered to make choices and changes that lift you UP, fill you will Energy, and increase your Vitality.

Much love goes out to you.

~ Dr Nadine


In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications.

1. Sugar can suppress the immune system.

2. Sugar can upset the body’s mineral balance.

3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children (and adults).

4. Sugar can cause drowsiness and decreased activity in children/adults.

5. Sugar can adversely affect children’s school grades.

6. Sugar can produce a significant rise in triglycerides.

7. Sugar contributes to a weakened defense against bacterial infection.

8. Sugar can cause kidney damage.

9. Sugar can reduce helpful high density cholesterol (HDLs).

10.  Sugar can promote an elevation of harmful cholesterol (LDLs).

11.  Sugar may lead to chromium deficiency.

12.  Sugar can cause copper deficiency.

13.  Sugar interferes with absorption of calcium and magnesium.

14.  Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.

15.  Sugar can cause colon cancer, with an increased risk in women.

16.  Sugar can be a risk factor in gall bladder cancer.

17.  Sugar can increase fasting levels of blood glucose.

18.  Sugar can weaken eyesight.

19.  Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.

20.  Sugar can cause hypoglycemia.

21.  Sugar can produce an acidic stomach.

22.  Sugar can raise adrenaline levels in children.

23.  Sugar can increase the risk of coronary heart disease.

24.  Sugar can speed the aging process, causing wrinkles and grey hair.

25.  Sugar can lead to alcoholism.

26.  Sugar can promote tooth decay.

27.  Sugar can contribute to weight gain and obesity.

28.  High intake of sugar increases the risk of Crohn’s disease and ulcerative colitis.

29.  Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.

30.  Sugar can cause arthritis.

31.  Sugar can cause asthma.

32.  Sugar can cause candidiasis (yeast infection/overgrowth).

33.  Sugar can lead to the formation of gallstones.

34.  Sugar can lead to the formation of kidney stones.

35.  Sugar can cause ischemic heart disease.

36.  Sugar can cause appendicitis.

37.  Sugar can exacerbate the symptoms of multiple sclerosis.

38.  Sugar can indirectly cause hemorrhoids.

39.  Sugar can cause varicose veins.

40.  Sugar can elevate glucose and insulin responses in oral contraception users.

41.  Sugar can lead to periodontal disease.

42.  Sugar can contribute to osteoporosis.

43.  Sugar contributes to saliva acidity.

44.  Sugar can cause a decrease in insulin sensitivity.

45.  Sugar leads to decreased glucose tolerance.

46.  Sugar can decrease growth hormone.

47.  Sugar can increase total cholesterol.

48.  Sugar can increase systolic blood pressure.

49.  Sugar can change the structure of protein causing interference with protein absorption.

50.  Sugar causes food allergies.

51.  Sugar can contribute to diabetes.

52.  Sugar can cause toxemia during pregnancy.

53.  Sugar can contribute to eczema in children.

54.  Sugar can cause cardiovascular disease.

55.  Sugar can impair the structure of DNA.

56.  Sugar can cause cataracts.

57.  Sugar can cause emphysema.

58.  Sugar can cause atherosclerosis.

59.  Sugar can cause free radical formation in the bloodstream.

60.  Sugar lowers the enzymes’ ability to function.

61.  Sugar can cause loss of tissue elasticity and function.

62.  Sugar can cause liver cells to divide, increasing the size of the liver.

63.  Sugar can increase the amount of fat in the liver.

64.  Sugar can increase kidney size and produce pathological changes in the kidney.

65.  Sugar can overstress the pancreas, causing damage.

66.  Sugar can increase the body’s fluid retention.

67.  Sugar can cause constipation.

68.  Sugar can cause myopia (nearsightedness).

69.  Sugar can compromise the lining of the capillaries.

70.  Sugar can cause hypertension.

71.  Sugar can cause headaches, including migraines.

72.  Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind’s ability to think clearly.

73.  Sugar can cause depression.

74.  Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.

75.  Sugar increases bacterial fermentation in the colon.

76.  Sugar can cause hormonal imbalance.

77.  Sugar can increase blood platelet adhesiveness which increases risk of blood clots.

78. Sugar can increase the risk of Alzheimer Disease.

If you would like the list of references for this information, please send me an email or follow the directions above for the link to this information on my coachnadine website.  This information was edited from Dr. Nancy Appleton’s book “Lick the Sugar Habit”.

JOY, Empowerment and Inspiration await you within the SOUL Food deck one by NADINE, N.D., C.N.S. The app is a beautiful deck of 66 cards providing Soulful Nourishment for the Body, Mind, Emotions and Spirit. Available NOW for your iPhone, iPad and iPod Touch devices. If the link does not work for you enter SOUL FOOD + NADINE in the search window within iTunes.

NADINE is a Naturopath and Holistic Nutrition Specialist with over 30 years experience in the Health and Fitness Industry and teaches her clients the Art of building and maintaining lean muscle tissue as they drop body fat in a unique program designed for them. Nadine has coached all levels and genre of people and has taught a variety of programs including but not limited to Personal and Sports Nutrition, Sports Psychology, and Weight Lifting/Bodybuilding. Nadine is available for seminars and workshops based on availability. For more information contact Dr NADINE at 970-443-2541, email: or visit

and to sign up for Dr. Nadine’s newsletter visit: Dr. Nadine’s Nuggets

Frequencies of Making Love –

Posted in Uncategorized with tags , , , , , , on November 9, 2012 by prodigychild1111

Frequencies of Making Love

There’s sex … then there’s sex. Many people make love for physical satisfaction and that works for both partners. There is intimacy, but only in the physical.

As you move into higher frequency, making love becomes about connecting chakras and the body, mind, and soul during union, leading to greater connection with your higher self, or twin flame.

Often in this state of higher sexual bliss, you can sense the energy of your higher self, or twin flame becoming part of the union. This often occurs when people of higher frequency, are in love and have sex. This may not happen each time they are together, but in the right energies, it is beyond description. One or both partners, and their ‘other worldly’ counterparts may or may not take place in the union. This can occur by asking spirit to embrace the energies, or it could happen spontaneously. You may be aware of the interaction, and your partner may not. It all goes to their level of awareness. I believe this is the type of sexual union most people seek. Allow yourself to be receptive and see what happens.